Best For: Athletes, lifters, or private clients looking for targeted expert analysis, movement troubleshooting, or a complete baseline evaluation.

What It Is:

A deep-dive 1:1 session bridging clinical movement science with practical performance application. Whether you are hitting a strength plateau, rehabbing an ongoing movement pattern, or prepping for a competitive season, this high-touch session delivers immediate, evidence-based direction.

What’s Included:

• Full-body joint mobility and movement quality screening.

• Barbell velocity, power, and technical execution breakdown.

• Immediate programming adjustments and custom pre-hab/warm-up protocols.

• Direct post-session summary report with actionable takeaway cues.

Dedicated 1:1 Training Package

Investment: Inquire for Monthly Package Options

Best For: Individuals seeking fully customized programming, accountability, and hands-on coaching every step of the way.

What It Is:

Our flagship 1:1 training experience built on 38 years of combined NCAA Division I and sports science experience. We take the guesswork out of your progression by building a bespoke performance blueprint tailored precisely to your goals, injury history, and schedule.

What’s Included:

• Customized 1:1 coaching sessions on the gym floor with Christina or Max.

• Fully individualized, long-term periodized programming.

• Continuous velocity, strength, and movement data tracking.

• Direct messaging access for program adjustments and lifestyle recovery guidance.

High-Energy, Science-Backed Group Training

Investment: Inquire for Monthly Membership Options

Best For: Athletes, fighters, and fitness enthusiasts who want elite-level programming in a competitive, high-energy group environment.

What It Is:

The ultimate blend of high-level athletic science and unyielding weight room grit. Cap on group sizes ensures you never lose the individualized coaching touch while benefiting from the drive and camaraderie of training alongside dedicated peers.

What’s Included:

• Capped group sizes to guarantee strict technical oversight on every lift.

• Periodized strength, power, and conditioning blocks designed for peak output.

• Access to our digital tracking app to log progress, weights, and metrics over time.

• Unmatched weight room environment where hard work and high standards are non-negotiable.

Transform your body with personalized coaching that drives measurable results every single workout.